Me at Aiming Low: Anxiety, Panic Attacks, And What Gets Us Through

working standing up

Check out my latest piece at Aiming Low, "Anxiety, Panic Attacks, And What Gets Us Through":
I've been having bouts of anxiety for about thirty-five years, and over that time I've learned a few tricks that can help me to manage my panic attacks before they start, or, if I can't completely stave them off, at least to help me to weather them once they're upon me.